When the colder months of the year come along, a lot of people look for ways to try and boost their immune system. They also want to try and avoid winter coughs and colds as well. If you want to take care of yourself then you need to make sure that your habits are not harming your immune system. If you want to find out more, then the only thing that you have to do is take a look below.
Lack of Sleep
Did you know that the human body needs around 8 hours of sleep every night, in order to function normally? A lot of people get less than this. In fact, 70% of the world’s population gets less than 7 hours of sleep per night. Lack of sleep is often associated with a suppressed immune system. Cells are reduced if you are in a sleep-deprived state and this can put you at a much higher risk when it comes to illness. If possible, you need to try and get 8-9 hours of sleep every night. It’s important to make sure that your sleep is uninterrupted because if it isn’t then this could put you even more at risk and this is the last thing that you need.
Anxiety and Stress
When you are stressed or when you are anxious, you may find that your immune system takes a hit. You may find that your stress hormones end up suppressing how effective your immune system is. The main reason for this is because it lowers the total amount of lymphocytes. This is otherwise known as your white blood cells. It’s these cells that fight germs and viruses. Stress can also put a huge amount of pressure on your digestive system and on your heart too. This can contribute to illness even more. If you want to stop this from being the case, then you need to try and reduce the amount of stress you experience in your life. You also need to try and take part in some relaxing activities, such as meditation or even yoga.
Drinking Too Much
Binge drinking or consuming a lot of alcohol in a single sitting can also stop your blood cells from operating properly. It can also lower your immune system while increasing your chances of getting an infection. If you drink too much over time, then you may find that you experience more kidney problems and liver problems too. It’s helpful for you to stick to soft drinks if you can. It’s a good idea for you to avoid consuming more than two or three units a day if you are a woman, and 3-4 units if you’re a man.
The health problems that come with smoking have been known for quite some time. Research has shown time and time again that smoking can have a huge impact on your health. Cigarette smoke constricts your blood vessels, and this alone can make your wounds take way longer to heal. On top of this, it also increases your chance of developing a lung infection. It suppresses the antibodies and it also stops you from being able to be as healthy as you could be. If you want to be healthier then you don’t have to give up smoking you just need to change the way that your body gets nicotine. Snuss Boss sells nicotine pouches that you can use if you want to get a nicotine fix, without having to worry about the long-term effects that come with smoking, so you don’t have to worry about nicotine withdrawal.
The body needs a huge amount of vitamins and minerals to function as it should. A lot of this comes from food. If you have a diet that is full of fat or junk food, then this can cause you to gain weight and you may even find that you are far more prone to infections as well. This is the last thing that you need. Of course, high sugar can also inhibit how effective your white blood cells are as well. If you want to stop this, then make sure that you keep any foods that may be high in fat or sugar to a minimum. You also need to make sure that you work to increase your intake of vegetables and fruit as well. This will help you to make sure that you end up getting the nutrients your body needs.
Studies have shown time and time again that people who workout tend to have a way higher level of blood cell functions when compared to those who don’t. When you workout, your brain will release endorphins, and this will help you to promote your overall feelings of wellbeing. You do not need to have an expensive gym membership or even a fancy subscription to lose weight. You can try and take a brisk walk a few times if you want, as this will help you to enjoy the various health benefits that come with exercise in general.
Of course, if you want to make sure that you boost your health then following this guide is the best thing that you can do. You’ll feel better, more energetic and you will also be more resistant against the barrage of viruses that tend to circulate around the winter months, when the seasons start to change.