What types of training are needed for a toned and beautiful body? People who exercise regularly tend to be in a better mood than those who lead a sedentary lifestyle. There is a direct relationship between physical activity and human cognitive abilities: learning is easier for those who lead an active lifestyle. Sports betting, tournaments and schedule of sports events, all of this and more will change your life.
Run
Running is one of the easiest and most affordable types of physical activity. Professional athletes and beginners, children and adults, those who are “on the mass” and those who are “on the cutting” are engaged in it – in general, everything, everything, everything. It strengthens the immune system, improves blood circulation, elevates mood and helps reduce fat. However, recently opinions have been expressed in the scientific community that light running is unlikely to help lose weight or strengthen the muscular frame. Running with acceleration or with special exercises is effective in improving the physical characteristics of the body.
Swimming
Do you want to have a muscular frame, lose negativity, get rid of cellulite with the lowest probability of injury? The answer is simple: you go swimming. About 400-600 kcal are consumed per hour in water, swimming is one of the most energy-intensive sports. At the same time, the water in the pool is colder than the human body, so the body will immediately begin to spend energy on heating. It doesn’t matter exactly how you swim, you just need to be able to stay on the water and swim in a comfortable way: even breaststroke, even “doggystyle”, even on your feet with a plank. You need to swim 4-5 times a week for 40-50 minutes.
High Intensity Functional Training
High intensity functional training is a mixture of weightlifting, gymnastics and cardio. The complexes use loads aimed at developing several physical qualities at once, such as strength, endurance and agility.
CrossFit classes are high intensity, so you can easily lose those extra pounds. Everyone involved in CrossFit has relief and hard muscles. There are no age limits in crossfit, you can do it even after 50 years
The uniqueness of such training lies in the fact that the complexes are always different. Athletes perform various complexes, which prevents the so-called plateau effect, when the body gets used to the loads and there is a stagnation in training. And the competitive spirit in the gym will allow you to give all your best with interest and excitement.
Martial arts
Martial arts is a collective name that can be divided into three large groups – percussion techniques, wrestling and mixed martial arts. Boxing, combat sambo, muay thai, sanda, judo, taekwondo and many other areas. Which direction to choose depends on personal preferences and on what styles are taught nearby.
Wrestling is perhaps the most effective way to gain muscle mass and lose fat. In wrestling training, you work not only with your own weight, but immediately with weighting – with the weight of a partner, who also provides active resistance. For an unprepared beginner, even a minute or two of such work will be exhausting. This is not only a plus, but also a minus: you can not calculate the strength and damage the ligament or muscle.
As you can see, the choice of sports that will quickly tone the body and cheer you up is great. Of course, with any load, you need to pay attention to nutrition, you can achieve the desired result in a short time. Choose what you like. Summer with short shorts and skirts is very close, and soon it will be clear who worked on himself and who was lying on the couch!