Making the decision to stop smoking is not one that is taken lightly by anyone. Whether you have been smoking for a prolonged period or for a shorter timeframe, it is never easy. While most people make the decision as a result of other factors weighing heavily in the decision-making process, others make a choice off their own backs.
Furthermore, many people choose to quit or reduce how much they smoke for their New Year’s Resolutions. So, while many people fall off the wagon in the first few months of the year, there are undoubtedly some people who might be reading this and beyond who are still powering through.
At the same time, whether you are someone who is in the process of quitting or have just made the decision to do so, you have found yourself in the right place at the right time. Detailed below are some of the many practical methods out there that you should consider trying when quitting smoking.
Whether you opt for one or two together or try a whole host of them, we feel confident there is something here that suits your situation and budget. Read on for more!
- Nicotine Replacement
It is undoubtedly easier said than done to imply you can just stop for those who do not smoke. Nicotine is an addictive substance that is found in cigarettes. It can be challenging for some people to go cold turkey. However, opting for a substitute to smoking that still contains Nicotine will make the overall process run a bit smoother.
Podsalt provides interested parties like yourself with access to a wide variety of e-liquid and vape juice, each with different flavours but Nicotine-inclusive. An alternative to smoking tobacco, this should be considered when wanting to stop smoking.
Other variations of this form of treatment are available through various avenues; finding what is best for you and your situation and what suits your individual needs and cravings is crucial. What might work for someone in your support network is not sure to work for you. Trying and testing different methods is key to success.
- Changing Your Habits
One thing that many people recommend when ditching an addictive habit is to firstly make a note of the times when you find yourself with stronger cravings than usual. Then, establish whether something in particular triggers you, which causes you to want a cigarette more than other times.
Once you have determined whether there are triggers in your life that cause you to want a cigarette, you will actively do what you can to avoid these situations. If this is not possible, changing what you do in those moments to manage these cravings is the best way of sticking to your guns and continuing on your journey to quitting entirely.
Some people opt for exercise when in this position, which, to some, seems like a worse option than reaching for a cigarette. While we recognise this might be the case for some people – ourselves included – this is also a practical method that should be considered.
Replacing the urges to smoke with a habit such as this would not only significantly contribute to your overall health but would, over time, condition you to exercise in the moments when you feel you most want a cigarette.
Exercising during or following particularly stressful moments, which would usually have lead you to have a cigarette, is a healthy way of coping when quitting smoking, and releases endorphins, the hormone you need to combat stress.
- Create a Developed and Stable Support Network
While we recognise some people might be tempted to go through the journey of quitting smoking by themselves, this is not always the recommended way of managing the process. However, there is nothing wrong with having a bit of support and encouragement along the way, and leading authorities actually recommend it for those wanting to quit.
Having a stable support network throughout your journey, whether that be friends, family, or others who are also on the journey to quitting, will make the process a lot easier on you. You will have reliable and loyal people to turn to at moments when you might be tempted while also having people who will be able to remind you how far you have come during any moments of vulnerability you might experience.
Suppose you are in a position where you do not have many people around you but feel you might need extra help and guidance. In that case, the NHS and other related organisations provide a range of facilities and resources.
These are but a handful of the methods that you could try when going through this process, but they are not all of those out there! Opting for one of our suggestions here or one of the many others is sure to support you in your journey and get you over the finish line. Remember, there is no timeframe when it comes to this type of thing. Slow and steady wins the race.