Lifestyle

The Benefits of Weighted Blankets You Should Know About

Weighted blankets can help reduce anxiety in both children and adults. They are safe to use and help many people achieve a relaxed state that allows them to sleep deeper and better.

The weighted blanket can help us be calm because of the feeling it can trigger. This refers to the feeling that appears after you cover yourself with it. It is a deeply calming effect that is achieved. There is also a simulation of DPT, a type of therapy that uses firm pressure to reduce chronic stress and anxiety.

What is a weighted blanket?

Weighted blanket is a type of blanket that is heavier than the usual blanket that people mostly buy. Some research shows that its use helps reduce levels of cortisol, a stress hormone during the night. Its production occurs when your brain thinks you have been attacked which automatically triggers a fight-or-flight response.

Elevated cortisol levels can cause many complications such as depression, anxiety, insomnia, etc. However, the weighted blanket allows the release of the neurotransmitter’s dopamine and serotonin. Since these hormones are known to be good, they help fight stress, anxiety and depression. In this way, sleep is improved, insomnia and pain are eliminated.

How to buy the best weighted blanket?

Your weight is crucial when choosing the right weighted blanket. So, the manufacturers recommend an adult blanket that would amount to 5 to 10 percent of their body weight. When it comes to children, a blanket of 10 percent of body weight plus 1 to 2 kilograms is recommended. Of course, it is not a bad idea to consult a therapist who can also help you make a better decision when it comes to the weighted blankets. However, there are several other factors that need to be considered and these are material, breathability and maintenance. There is also a great buyer’s guide by The Sleep Advisors that will guide you through the process of buying the best weighted blanket for your needs.

Material

Weighted blanket can be found in a variety of materials. In the end, the choice always depends on personal preferences. This is because each material has its advantages or disadvantages. Depending on your needs, you can opt for something that is soft and environmentally friendly like cotton. It is also quite warm and great for snuggling up in. On the other hand, you may prefer a higher level of airiness with blanket. Then cotton or bamboo viscose will be the right choice for you, but also for many others.

Breathability & weight

Blankets made of breathable materials ensure their absence of sweat and comfort. These are mostly materials like organic cotton or bamboo. So, if you are hot sleeper, these materials may be the right choice for you. This way you will get all the therapeutic benefits you need.

Maintenance

Maintaining a weighted blanket is very simple, but it also takes some time to do so. So, you need to have a washing machine of the appropriate capacity, a large and solid drying rack, etc. However, the most important thing is to always take a few minutes to read the care label on the weighted blanket. This is an instruction that you should follow, because that way you will maintain your blanket properly, depending on the type of material, weight and other characteristics.

What are the benefits of weighted blankets?

Weighted blanket helps people who have a problem with anxiety, depression and similar conditions. So, all these conditions cause a feeling of discomfort that affects sleep. However, weighted blanket just helps in these situations by providing a deep calming effect. It works according to the DPT principle, and therapy that uses firm and practical pressure to reduce stress and high levels of anxiety.

During this process, it restores normal cortisol levels, which can have a negative effect on the immune system. It can also increase blood sugar levels and adversely affect the digestive tract. Thus, it improves the quality of sleep, relieves stress, reduces the symptoms of restless legs, increases serotonin levels, supports the production of melatonin, helps with ADHD, but also with sensory processing disorder.

Dopamine/Serotonin boost

Studies have shown that it significantly affects the increase of serotonin levels through deep stimulation with physical contact. It automatically acts on neurotransmitters that are responsible for regulating mood, appetite and sleep. That is why people with depression choose this blanket in order to avoid disturbing the sleep cycle and the overall functioning of the organism.

 

 

Melatonin boost & Oxytocin boost

So, melatonin is a hormone that stimulates sleep. However, he is much more than that. It contributes to better regulation of sleep cycles and circadian rhythms. It’s made from serotonin. Since the level of serotonin can be significantly increased by using weighted blanket or deep pressure sensations, the secretion of melatonin is stimulated.

Reduces cortisol, anxiety and insomnia

Weighted blanket has long been used as a replacement for pharmaceutical sleeping aids. They are mostly needed by people who are struggling with insomnia and anxiety. So, this blanket restricts movement and enables longer sleep or better sleep. When we cover ourselves with it, the heavy blanket soothes, relieves anxiety and lowers cortisol levels during the night. Cortisol is a hormone that helps the body respond to stress.

Eases up fibromyalgia and pain

Weighted blankets mimic a tight hug that helps us feel better and reduce stress levels. Many blankets are filled with thick materials in order to achieve weight, which at the same time will not burden the body too aggressively. They create an even pressure that can stimulate the release of oxytocin, a hormone that affects the feeling of comfort. Thanks to that, they provide a feeling of relief to people who suffer from chronic diseases.

Improves overall sleep quality

Serotonin deficiency can lead to depression, anxiety and therefore poor sleep. However, it happens that during the night you spin, throw and turn in your sleep. It all affects the quality of sleep and makes you feel tired after waking up. Weighted blanket restricts movement and prevents this situation from occurring. It also reduces the syndrome of restless legs, and the inclusion of muscle cramps in the legs and the urge to move the legs. This condition makes sleep significantly more difficult.

Should I get a weighted blanket?

This blanket is an aid for people who have anxiety or sleep problems. This type of blanket encourages a feeling of calm and enables better quality sleep. However, if you belong to a group of people who feel uncomfortable when they are covered with a heavy blanket, it may not be the right choice for you. That is why it is best to try it, read reviews, consult with the people who used it before you decide to buy it.

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