HealthLifestyle

The benefits of a food intolerance test

The popularity of food intolerance testing has surged in recent years. With a growing number of people suffering from chronic illnesses and experiencing severe food reactions, we, as a society, have a right to know what we are putting into our bodies. Food intolerance testing has progressed enormously in the past decade as a result of technological advancements in the food science industry. Continue reading to find out how a food intolerance test could benefit you and your diet today.

It can identify mystery symptoms

More often than not, the secret to a mystery illness lies in our diet. We are what we eat. By monitoring what we are putting into our bodies, we can identify what is causing us pain and discomfort and adjust our diet as necessary going forward. It can be major or minor. A food intolerance test may pick up on the presence of a potentially fatal condition called anaphylaxis. This can be triggered by an allergy or intolerance to a food product or group. It may also highlight why you are suffering from a rash, migraines, nausea, the flu, or achy joints. To identify any allergies or intolerances in your diet and to find out how to treat them, shop around to find an industry-leading retailer offering food intolerance tests to suit your needs and requirements.

It is quick and easy

A growing number of companies offer online as well as in-person food intolerance tests. They often only require a small blood or hair sample. You can usually choose from a standard food intolerance test or one that also tests for non-food sensitivities, vitamins, and minerals. Food intolerance tests on the upper end of the price scale may also offer advice on digestive health, environmental factors, gut biome, and hormone balance. Result timeframes vary depending on the complexity of the test you have chosen but most samples can be processed by a lab and returned to you within 5-7 days. When you purchase a food intolerance test online, you will receive a test form. You must fill out this form to the best of your ability and send it alongside an enclosed sample within a set timeframe. Once the lab has received your results, they will process your sample and email you when your results have developed. It could not be easier. Your doctor may also be able to look at your medical history and symptoms and carry out an in-person food intolerance test. This is usually done through a series of blood tests.

It is relatively inexpensive

There is a wide range of food intolerance tests out there to suit a wide range of budgets and lifestyles. Whether you wish to identify the cause of an ongoing rash or are just curious, you can spend as much or as little money to find out as much or as little information. They tend to range from £25 for a basic food intolerance test to up to £500 for a comprehensive food intolerance test. They can also be purchased as part of a package deal.By purchasing a test for you and your spouse or immediate family, you can take control of your family’s health and wellness and save time and money in the process. You must research reputable food intolerance test providers and be open to receiving word-of-mouth reviews and recommendations.

You can begin treatment

Finding out what is causing your food intolerance is the first step towards a greater relationship with food. Some food intolerance test results may also include recommendations or advice to help you adjust your diet accordingly going forward. While food intolerances may not be quite as serious as food allergies and there is no universal cure, there are a number of steps you can take to manage them effectively. Cutting out trigger foods from your diet can prevent you from experiencing any nasty side effects as often and to such a large degree. Some sufferers also recall experiencing no reaction when they resume eating a certain trigger food after a prolonged period of time. If you are intolerant to dairy or gluten, there are a growing number of alternatives available on the market today. You must ensure you are receiving enough vitamins and minerals as a result of your new diet.

Food intolerances can be a nuisance. They can be triggered by a wide range of food groups and substances and can come and go over time as you age. Understanding what is causing your intolerance can allow you to alter your diet accordingly and establish an ongoing treatment plan. Food intolerance tests can be obtained from a healthcare professional or provider either online and in-person and only take a short amount of time to process. If you are suffering from a particularly stubborn side effect when you eat a certain food, a food intolerance test may be able to help you.

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