Studies suggest that a generous amount of tea, apples, and cocoa can be as effective as a Mediterranean diet in lowering blood pressure and protecting against heart disease.
Researchers took urine samples to monitor the intake of study participants in a class of compounds known as flavanols. In a typical British diet, the main source is tea, followed by apples. Cocoa and berries also contain compounds.
It is reported that 10% of people who consumed the most flavanols tended to have blood pressure 2 to 4 millimeters lower than the 10 10% who ate the least. Times..
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Importantly, unlike most studies on the relationship between nutrition and health, about 25,000 participants, Norfolk, did not rely on reporting what they ate and drank.
Gunter Kuhnle, a professor of nutrition epidemiology at the University of Reading, who led the study, said: “This is the first epidemiological study of this scale to objectively investigate the association between certain bioactive compounds and health. This study yielded flavanols in tea and some fruits. An objective finding about the association with blood pressure.
“This study confirms the results of previous dietary intervention studies and shows that flavanol-rich habitual diets have the same results.”
Red wines and chocolates may also contain flavanols, but Professor Kuhnle said the health benefits are probably offset by the alcohol, fats, and sugar they also contain.
Ada Garcia, Senior Lecturer in Public Health and Nutrition at the University of Glasgow, said: Science reportWas “a big step towards a better understanding of the interaction between diet and illness.”
Studies suggest that tea, apples, and cocoa help lower blood pressure and prevent heart disease
Source link Studies suggest that tea, apples, and cocoa help lower blood pressure and prevent heart disease