Strictly Star Karen Hower says he quit alcohol to recover from a severe knee injury.
THe is a professional dancer I had to miss the BBC series final because of her injury However, I managed to avoid surgery.
Karen updated her fans about her recovery, saying: You will feel stronger, more focused and more determined than ever before.
“No alcohol, more sleep, better food, more recovery time, amazing physiotherapy.”
She added: “I went to physiotherapy this morning, so I’m pretty excited.
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“Everything is really working on my knees. I am really, really happy and thankful and grateful to my body for slowly recovering.”
The 39-year-old dancer, who had teamed up with actor Greg Wise in the previous series, was forced to miss the final ensemble dance due to her bad knees.
At the time, she explained on Instagram:
“So there are a few tears on the meniscus and a few cartilage flaps behind the knee, but they are so small that I got a knee injection instead of surgery, so that’s good news.”
She managed to avoid surgery, but with the help of her boyfriend Jordan Jones, she had to face the fear of needles.
She continued. “That is, I’m afraid of injections and needles. I hate needles, so I’m glad it’s already happened.
“I took off Jordan’s jacket quite a bit, but at least I haven’t had a good surgery so far.”
“I need to rest for a few days and then start rehab on Monday.”
Outlined the plan for the next few days, she said: This is very new to me. I’m lying in bed and it’s near 10am, but that would be good for myself. “
Her two dogs, Phoebe and Marley, also comforted her when she looked closely from home for the first time in 10 years.
Karen was forced to watch the finals from home, so “I had to go out for the first time in 10 years and I wasn’t in the studio, but I’m really happy to applaud.”
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Strictly speaking, Karen Hower says he stopped drinking because he recovered from a knee injury.
Source link Strictly speaking, Karen Hower says he stopped drinking because he recovered from a knee injury.