“I feel stronger than ever”: Strictly Karen Hower updates his fans when he recovers from a knee injury that forced his finale performance.
Karen Hower It was open on Instagram on Sunday about recovery from knee injuries.
Strictly Star, 39, was kicked out of the 2021 finale ensemble last month due to an injury.
But a professional dancer elaborated on the path to recovery on social media platforms, including what she gave up. alcohol..
Workout: Karen Hower, 39, opened on Sunday’s Instagram about recovery from a knee injury.
Rehab: Professional dancers elaborated on the path to recovery on social media platforms, including quitting alcohol
She wrote in the caption: ‘Fourth week of my knee rehab program. You will feel stronger, more focused and more determined than ever before. No alcohol, more sleep, better food, more recovery time, amazing physiotherapy.
Next to the caption was a video of her training showing her followers what she was doing to train her knees.
In December, Karen posted a video on her Instagram page explaining that she wouldn’t participate in the final ensemble routine.
Deportation: Due to an injury, Strictly Star was deported from the final ensemble performance last month. Photo 2021
She said:’So now I have two problems with my knees. So I had a little tears on the meniscus and a few cartilage flaps behind the knee, but they were so small that I had a knee injection instead of surgery. This is good news. ”
She said:’That is, I’m afraid of injections and needles. I hate needles, so I’m glad it happened already. “
Recognizing the credit of her boyfriend Jordan Jordan Williams for being with her, she continued.
“I need to rest for a few days and then start rehab on Monday.”
Sad Times: In December, Karen posted a video on her Instagram page explaining that she wouldn’t attend the final ensemble routine.
Regarding her plans for the next few days, she added: This is very new to me.
“I’m lying in bed and it’s near 10am, but that would be good for myself.”
Karen watched the semi-finals exactly from home and didn’t return to the dance floor for an opening performance with fellow pros.
Taking her Instagram story, she states:
Beloved: Karen trusted her partner Jordan for being there for her while she was injured and helping her at home while she wasn’t moving too much.
Strictly Karen Hauer talks about recovering from a knee injury
Source link Strictly Karen Hauer talks about recovering from a knee injury