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On your bike!Three of Rome’s Greatest Cycling Routes

I don’t lie. Rome is not a cyclist-friendly city. Traveling by bike is a viable option if you don’t live in the city center, as there are more cars and impatient drivers than any other European capital I lived in or visited. It’s certainly naive to suggest that there is.

Despite some limited pollution control measures introduced by local governments, such as banning the circulation of certain vehicles on certain days depending on the license plate, except in central areas such as Monty and Trastevere. , Driving continues to be the preferred means of transportation in Rome, and additions New bicycle lane.. (If you prefer to commute by two wheels, the best bet is scooter.. )

So when I moved from London to Rome a few years ago, I misplaced my fixed-gear bike.

Shortly after arriving in Rome, the author bought a yellow racing bike from the 1980s at the street market © Roberta Perrone

But shortly after arriving in the Italian capital, I came across a street market on the outskirts of the city. There, I found a yellow 1980s racing bike in almost perfect condition. I thought it could be used for sports, recreation and touring, as I did on the Italian Riviera in my home country of Liguria a few years ago.

I changed the wheels and made some small changes to turn the bike into a more versatile vehicle suitable for different types of routes.

I went back to the saddle and discovered a lot of things. Cycling route Rome and its surroundings. Some are central and easily accessible. Others are a bit far away, but worth a drive or train ride. But first, here’s my favorite laid-back ride selection.

Lake albano

  • good: Peace and tranquility

  • It’s not very good: Access — Going without a car is not easy

  • For your information: This 10k loop wraps around the crater of a former volcano. Most people come by car (about an hour’s drive from the city center), but you can also take a train from Roma Termini Central Station (Castel Gandolfo Station takes about 40 minutes). It’s not particularly crowded on weekends, but on weekdays you can enjoy the sounds of nature and find a parking lot on the shores of the lake (it’s easier to find)direction)

Globetrotter Cycling Map showing routes around Lake Albano

My favorite route is the circuit around Lake Albano, a volcanic lake in the Alban hills of the Lazio region, about 20km southeast of Rome. It is located near the hilltop village of Castel Gandolfo. Pope’s summer dwelling Take in the breathtaking views of the lake (and Netflix’s Two Popes).

The Lake Albano loop is located on the Albano hills, about 20 km southeast of Rome.

The Lake Albano loop is located on the Alban hills, about 20 km southeast of Rome.

The 10k route bypasses the crater lake

The 10k route bypasses the crater lake © Roberta Perrone (2)

Lake Albano is not only a paradise for canoes, rowers and paddleboarders, but also a blissful place for pedestrians and cyclists. The rides around the former volcano, just a few meters from the water, are both peaceful and exciting. The quiet atmosphere shows how humans interact with nature in a respectful manner.

Dotted with several small houses and restaurants along the beach, this lake is ideal for escaping the hustle and bustle of the city. It’s also perfect for those looking for outdoor exercise.

The route passes through the historic hilltop village of Castel Gandolfo. Here is the Pope's summer mansion.

The route passes through the historic hilltop village of Castel Gandolfo. Here is the Pope’s summer mansion © Valerio Mei / Alamy

Round trip takes about several hours including rest area

Round trip takes about a few hours — including rest area © Roberta Perrone

I usually start the route from the outside Daagnese, A Roman restaurant overlooking one of the main beaches. Most of the trails run through the woods, so mountain biking is the best way to safely manage occasional muddy stretches on dirt roads. Round trips usually take less than a few hours, such as stopping by to take a picture.

Depart Daagnese in the morning and return to the restaurant in time for lunch. NS Salmier Formage (Salted meat and various cheeses) Assortment is a must-see, with truffle carbonara Porchetta Daritcha (Roasted pork). For vegetarians, ricotta cheese and spinach ravioli are delicious. Advance reservation is recommended.

Appian Way

Porta San Sebastiano, Via di Porta San Sebastiano 18,00179 Rome

  • good: History and ancient ruins

  • It’s not very good: Uneven road

  • For your information: It takes about 10 minutes by bus from Colosseo metro station (7 stops at 118 Appia / Villa dei Quintili, get off at Porta San Sebastiano). You can cycle for about 2 hours, but the pace is flexible. And to get back, just follow the same route in reverse (Website; direction)

Globetrotter cycling map showing the Appian Way in Rome

All roads lead to Rome. .. .. But there is something that came before everything else. It is the Appian Way or the Appian Way, built in 312 BC. It is the first and most important road that is the gateway from the Republic to the east.By the ancient Romans Regina Beeram, Or the Queen of the Roads, today it is one of the best places in Southern Rome to ride a bike that doesn’t take too much effort.

It is paved with cobblestones, some of which are original. The Appian Way is a dive into the past. In some sections you can still see the ruts of the original carts and tanks firmly secured with thousands of years of wheels and feet. You are cycling in the footsteps of ancient Romans, merchants and even saints. Originally built for military purposes, the road was also trampled by the Roman emperor and his corps.

Cobblestones on the Appian Way where you can still see the ruts of the original cart and tank © Valerio Mei / Alamy

The route passes through the 9th century Church of Domine Quovadis

The route passes through the 9th century Church of Domine Quovadis © Paolo Romiti / Alamy

Start your ride at the gate of San Sebastiano, where the road begins today (it was much longer in ancient times). After passing through a narrow tunnel and crossing the Almone River, you will find the Appia Antica Park Visitor Information Center on your right (about 600m by car). We strongly recommend that you stop by here to buy a particularly good free pamphlet.if you want to Rent a bicycle, You can do so just a few meters from here. Mountain biking is perfect for this terrain.

Follow the road past the 9th-century Church of Domine Quovadis. This church is where St. Peter is said to have met Jesus (according to Peter’s Apocrypha). Going? “(((Quo vadis?).

Climbing up the gentle slope, you will find Maxentius’s villa and circus on your left, which can accommodate up to 10,000 spectators.At the top of the climb Cecilia Metella’s Tomb (3km), dating back to the 1st century BC.

The Maxentius circus dates back to the early 3rd century AD

The Maxentius Circus dates back to the early 3rd century AD © Getty Images / iStockphoto

The tomb of Cecilia Metella stands near the circus

Near the circus is the tomb of Cecilia Metella, one of Rome’s best-preserved funeral monuments © Alay

After a short stretch of cobblestones, the road continues flat, about 5.5 km from the starting point, past a Roman funeral monument surrounded by tall pine trees and cypresses, completely immersed in ancient times.

Paths are generally well maintained and easy to follow. There are only occasional areas where the ground is not flat, but with a little care, it can be more fun than difficult.

This first section of the Appian Way is interrupted by two modern roads that cross it. The 5.5km Via di Tor Carbone and the 7.7km Via del Casale Rotondo have very little traffic. Beyond this, the road becomes a little uphill.

After 12km near Ciampino Airport, the road becomes less interesting, narrower and, in some places, simpler from an archaeological point of view. Therefore, here you can turn around and follow the route in the opposite direction, if desired.

Villa Doria Pamphili

Via di San Pancrazio, 00152 Rome

  • good: Beautiful Mediterranean pine trees and landscape diversity

  • It’s not very good: The only bistro in the park is busy on weekends

  • For your information: The park is open from 8 am to 8 pm. From central Rome, take bus number 44 from Piazza Venezia (Aracoeri stop), which runs every 15 minutes (bus number 44).Website; direction)

Globetrotter Cycling Map showing routes around Roman Villa Doria Pamphili

Villa Doria Pamphili is arguably the most beloved park by the Romans.When i wrote about The best running route I didn’t include it in the Eternal City, so some readers and fellow journalists asked me why I forgot it. Some people were really surprised.

The reason for preferentially removing more central locations from the list is that it is not so easy to reach if you do not live in the Monteverde or Trastevere area. Here I make up for my oversight. As soon as I brought my bike there, I rediscovered why it deserves a reputation.

Villa Doria Pamphili: Arguably the most beloved of Roman parks

Villa Doria Pamphili: Arguably the most beloved in Roman parks © Claudio Ciabochi / Education Images / Universal Images Group via Getty Images

Baroque casino del Belles Piro is located in the center of it

Baroque Casino Del Belles Piro is located in the park © Giuseppe Fucile / Alamy

Villa Panfiri has everything from hills, majestic pine-lined boulevards, fountains, lakes, outdoor gyms, wooded areas, and what feels like an open countryside.Some are small (a little too expensive) bistro After boarding, you can enjoy coffee and snacks.

The park offers a 12.6km loop that is accessible all year round. There are many entrances, but let’s start at San Pan Clazio Street, which is at the intersection with Aurelia Antica Street.

There is a 17th century Baroque villa in the park. Casino del Belles PillowSurrounded by statues, overlooking a geometric garden, decorated with fountains and Roman ruins. Cycling through ponds and small waterfalls will surprise you with its diverse landscape. These, along with typical Mediterranean vegetation and the tallest sea pine trees in the town, contribute to the special atmosphere of the park.

Map by Liz Faunce

What is your favorite place to cycle in or near the Italian capital?Please let me know in the comments

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On your bike!Three of Rome’s Greatest Cycling Routes

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