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Nathan Buckley’s girlfriend Alex Pike, 44, reveals how she intends to live to be 120.

Alec Spike revealed that she wants to live to be 120 years old.

44-year-old hairdresser Ageless by Rescu A podcast that she plans to stay on Earth for another 76 years.

“I want to live to be 120. That’s my goal,” she told host Bahar Etominan in an episode of the show last month.

Live forever: Alex Pike (pictured) reveals that she wants to live to be 120 years old.

Her tips for extending her life include drinking green juice daily, guided meditation, and staring at the sun to “make her body alkaline.”

“I firmly believe in spending time in the sun without sunglasses and actually staring at the sun directly,” she said.

“I think it’s really healing and really good for your energy level.”

Sunny: Her secrets to prolonging her life include drinking green juice daily, guided meditation, and staring at the sun to

Sunny: Her secrets to prolonging her life include drinking green juice daily, guided meditation, and staring at the sun to “make her body alkaline.”

Alex also cut alcohol, walked 10 kilometers a day to keep himself young, and fasted 24 times a month.

“I’m not good at alcohol, so I try to avoid it as much as possible,” she said.

“I think I was drinking alcohol, but by giving it, everything started to improve, including parenting, appearance, body, work, and concentration.”

Cryotherapy, which includes taking a cold shower every day and swimming in the sea during cold weather, is also part of her anti-aging program.

“I firmly believe in spending time in the sun without sunglasses and actually staring at the sun directly,” she said. “I think it’s really healing and really good for your energy level.”

In addition, she undertakes Pilates, drinks at least 3 liters of filtered water daily, puts pink Himalayan salt under her tongue, and gives music therapy.

Alex has been helped a bit by the surgeon and says she’s a big fan of Botox.

‘I love it. I like wrinkle prevention, I like what it does to the skin, I like how my skin feels when it works. It slows down those static wrinkles and I think it’s a great medicine, “she said.

Stunner added: Obviously, I had two breast augmentations after the first two children.

Job: Alex is a little helped by a surgeon and says she's a big fan of Botox.

Job: Alex is a little helped by a surgeon and says she’s a big fan of Botox. “I have everything. Obviously, I had two breast augmentations after the first two children,” she said.

Alex recently revealed in an Instagram post the secret behind her extraordinary figure-including a rigorous training regimen and a clean diet.

She explained that she walked “7-10 km a day, 7 days a week” and did “weight training x twice a week”.

Alex also added that she uses the method of celebrity trainer Tracy Anderson, a program that includes many personnel and lightweight access at home.

Re-answering the fan’s question in her Instagram story, she revealed that a typical day on her plate contains “protein.” Small carbs unless I get them. Lots of water and oysters once a week.

Health: In addition, she does Pilates, drinks at least 3 liters of filtered water daily, puts pink Himalayan salt under her tongue, and gives music therapy.

Health: In addition, she does Pilates, drinks at least 3 liters of filtered water daily, puts pink Himalayan salt under her tongue, and gives music therapy.

Alex’s comment is after sharing his photo taken in April 2019, showing her with a more complete face and appearance compared to the look of the current tone.

In 2016, she wrote on her website that she doesn’t eat any sugar, bread or pasta and prefers strength training and bodybuilding to aerobic exercise.

“After having three children, I was in the best condition of my life. I owe this to Isagenix twice a day for a supper of lean protein and green-based vegetables.” She writes.

In addition to diet and exercise, Alex also used cosmetic tweaks to enhance her appearance.

From every angle: Cryotherapy, which includes taking a cold shower every day in cold weather and swimming in the sea, is also part of her anti-aging program.

From every angle: Cryotherapy, which includes taking a cold shower every day in cold weather and swimming in the sea, is also part of her anti-aging program.

She is a fan of cosmetics treatments that reduce melanin, hyperpigmentation, and dark spots caused by aging.

Three years ago, Alex shared posts before and after showing her in 2011, when she was more natural, and in 2018, after she got her hands on an injection.

“Remember the importance of anti-wrinkle injections, lasers, the power of some fillers, and a range of excellent cosmeceuticals,” she capped.

Alex won’t appear for more than 25 days, but WAG revealed in a March podcast that she’s actually “close to 44.”

Before and After: In June, Alex shared a 2019 photo (left) and a recent image (right) to announce her amazing fitness changes and document her changes over the years.

Before and After: In June, Alex shared a 2019 photo (left) and a recent image (right) to announce her amazing fitness changes and document her changes over the years.

“I’ve never been so empowered in my life and I’m approaching 44,” she said in a Curious Conversations podcast.

“I was very embarrassed because I hid my age and had such a stigma for women.”

Alex added: Really? Do I have to be attractive to my mom? Am I just fascinating? “I don’t want to get better for my age. I want to get better.”

The former model said she had a little help in maintaining a very youthful face.

She is working hard for it!Alex recently revealed the secret behind her extraordinary appearance-including a rigorous training regimen and a clean diet.

She is working hard for it!Alex recently revealed the secret behind her extraordinary appearance-including a rigorous training regimen and a clean diet.

She's full of it! Three years ago, Alex shared posts before and after showing her in 2011, when she was more natural, and in 2018, after she got her hands on an injection.

She’s full of it! Three years ago, Alex shared posts before and after showing her in 2011, when she was more natural, and in 2018, after she got her hands on an injection.

Alex first started a wrinkle-preventing injection at the age of 23 after a surgeon urged her to try Botox.

“I ended up being treated-only my frowned line,” she admitted. “And when it started to work, I couldn’t believe the difference, then I started getting more modeling [jobs] Because it looked very fresh. “

She also drinks 4 liters of water a day, 3 liters while working at the clinic and another liter at home in the evening.

The beauty of the brunette is now associated with AFL coach Nathan Buckley.

Claim Fame: The beauty of brunettes is now associated with AFL director Nathan Buckley (pictured).

Claim Fame: The beauty of brunettes is now associated with AFL director Nathan Buckley (pictured).

Nathan Buckley’s girlfriend Alex Pike, 44, reveals how she intends to live to be 120.

Source link Nathan Buckley’s girlfriend Alex Pike, 44, reveals how she intends to live to be 120.

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