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Nadia Bartel revealed that she had broken down. Say “it’s okay to calm down”

Nadia Bartel tells fans “it’s okay to be depressed” by revealing that she has broken down and empowering the post about the mental health struggle.


Former WAG Nadia Bartel shares a strong message about mental health and tells fans that it’s okay to stay calm.

The 37-year-old fashion designer is known for expressing her life as perfect on social media and rarely talks about her personal feelings.

But on Tuesday, she told Instagram followers that she had a “real junk day” and felt “depressed and sad” for no particular reason.

Honestly: Nadia Bartel bravely told fans in an Instagram post on Tuesday that “it’s okay to calm down,” so a frank post about mental health revealed her “breakdown.”

She also shared a moving meme that included:

Nadia says she doesn’t post much about mental health, but wants her fans to know that it’s normal not to feel 100% all the time.

“I usually don’t share how I actually feel, but I think it’s important to know that it’s okay to feel sad. It’s just emotions, all emotions. Is temporary and this feeling is gone, “she writes.

Powerful: Nadia shares a moving message to her fans and reads:

Powerful: Nadia shares a moving message to her fans and reads: “Don’t fool you into thinking you’re living a bad life on a bad day.”

She says, “Tomorrow is another day,” and bad days make you thank you for good days.

She concludes by admitting that sometimes the best thing is to “cry” when you’re depressed in the garbage dump.

“Sometimes yelling it after a loud cry (I was holding it) and putting it all out is like a reset and I feel better,” she said.

Solution:

Solution: “Sometimes yelling it after a loud cry (I was holding it), putting it all out is like a reset and I feel better,” she finished. ..Nadia rarely talks about her feelings online

Nadia, the ex-wife of retired Geelong star Jimmy Bartel, suffered a wardrobe dysfunction last week while visiting an amusement park with her sons Aston (6) and Henry (3). I was hit.

While on the go, Nadia wore an oversized orange shirt, giving the illusion of not wearing shorts.

“I promise I wore shorts,” she reassured her fans on Instagram.

That's awkward! Nadia, the ex-wife of retired Geelong star Jimmy Bartel, suffered a wardrobe dysfunction last week while visiting an amusement park with her sons Aston and Henry.

That’s awkward! Nadia, the ex-wife of retired Geelong star Jimmy Bartel, suffered a wardrobe dysfunction last week while visiting an amusement park with her sons Aston and Henry.

“Promise I wore shorts”: While on the go, Nadia wore an oversized orange shirt, giving the illusion of not wearing shorts.

Fashion designers share their son with his ex-husband Jimmy Bartel.

Nadia split dramatically from Jimmy in 2019, five years after her marriage.

Just a few days later, it became clear that Jimmy was already working with his ex-girlfriend Lauren Mand.

That's it: The fashion designer shares his son with his ex-husband and ex-Australian rules football player Jimmy Bartel (taken together a few months before the split in 2019).

That’s it: The fashion designer shares his son with his ex-husband and ex-Australian rules football player Jimmy Bartel (taken together a few months before the split in 2019).

Since then, he has traveled with retailer Amelia Shepherd and confirmed their relationship on Instagram last month.

Bartels announced the split in August 2019, about two months after Nadia left the couple’s home in Melbourne.

In a post on Instagram Stories last May, Nadia revealed that she wanted more kids.

“I always thought I had a little more, but who knows now … I let the universe do it [sic] thing. I’m also very lucky with the two I have, “she writes.

Splitsville: Bartels announced the split in August 2019, about two months after Nadia left the couple's home in Melbourne.

Splitsville: Bartels announced the split in August 2019, about two months after Nadia left the couple’s home in Melbourne.

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Nadia Bartel revealed that she had broken down. Say “it’s okay to calm down”

Source link Nadia Bartel revealed that she had broken down. Say “it’s okay to calm down”

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