‘My Name Is Earl’ star Ethan Suplee doesn’t look like this anymore! How he lost over 200 pounds and kept it off

Remember, Titans star Ethan Suplee achieved an amazing weight loss of over 200 pounds and managed to keep it off.

The 48-year-old actor is also known for starring in blockbuster films such as American History At the time, he weighed over 500 pounds.

Shortly after appearing on My Name Is Earl from 2005 to 2009, he began to lose weight, and by the time he appeared on the red carpet to promote the film Unstoppable in 2010, he had lost a lot of weight. I had lost over 200 pounds.

The actor abandoned traditional eating habits and opted for a fitness regimen centered around strength training and a balanced diet focused on whole foods.

He continues to update fans with photos of his progress on his Instagram profile, and earlier this week he showed off his abs in an interview with Men’s Health.

“I’m at the absolute pinnacle,” he told the magazine about the shirtless photo featured in the feature. “I’ve gone 35, 40 years without taking my shirt off in public.”

He added that the photo has not been retouched and “shadows are not enhanced.” The skin is loose. I have a scar. this is me. ”

Last year, Suplee achieved another fitness milestone by reaching 9% body fat.

He credits his abs to weeks of carefully adjusting his carbohydrate and salt intake with the help of trainer Jared Feather.

He said: “I was wondering if I could get another 8 or 7 percent body fat percentage.”

“But then I remembered all the crazy diets I’ve been on over the years and realized I can’t keep doing this. Would I want to walk around looking like the one in the picture? Honestly “I don’t know if I have what I need.”

Saplee said her instinct was to keep losing weight for a long time, but she is now trying to be happy during a “maintenance period.”

He also emphasizes the importance of knowledge and education in achieving and maintaining weight loss.

“I thought it took willpower to lose weight, but that’s not entirely true,” he said. “If you don’t have useful information, what are you going to impose on your will?”

Sapuri is now prioritizing enjoying life and developing a positive relationship with food, and recently went shopping for McDonald’s fries with her 15-year-old daughter, who had never eaten them before. he told Men’s Health.

The actor recently shared a before and after look on his Instagram as inspiration to keep moving forward in 2025.

“Even if you’re tired on the sixth day, keep going. Life requires effort. If it’s your first day, you’re welcome, but there’s no reason to stop you from taking the first step. It’s certainly easier It’s never easy. That’s life,” he wrote.

Last year, he went shirtless and flexed his arm muscles as he posed for a selfie in the mirror while removing his clothes and revealing his toned torso.

Ethan shared an old photo of himself before he started his new healthy lifestyle, along with images from his recent trip to Italy.

Ethan was praised by his followers, who said they were “inspired” by his body transformation update in the comments section.

Ethan, who played Randy on NBC’s My Name Is Earl, captioned the post, “I’m as aware of change as I am of the rising and setting of the sun.” I attached it.

“How do we change?” Is it the power of God, our environment, the chemical reactions within the fleshbags we use to move through this mortal plane?

“The only constant in life is change.” – Heraclitus

“Change is guaranteed. It’s up to me to be proactive or passive.”

Early last year, Ethan reflected on his dramatic changes and current mindset, sharing a throwback image from when he was at his heaviest in the 2001 film Blow and a recent gym photo showing off his muscular physique. did.

“Once upon a time, the whole world was impossible. Conquering it all is still impossible, so just focus on today,” he captioned the slideshow.

He continued, “If today gets tough, I’m going to focus on the present.” It’s okay now, I’ll defeat you soon. ”

In a second image, the father-of-four is seen in the middle of a training session, with his “Symbol of Chaos” tattoo peeking out from under the left sleeve of his T-shirt.

In the comments section, fans once again showered him with praise, calling him a legend and marveling at his progress.

In a 2020 essay for Men’s Health magazine, Ethan talked about his history with diet culture and how he lived through a cycle of yo-yo dieting.

He says, “I now understand that I picked up a lot of bad habits early in life that basically destroyed my body’s ability to tell me when to stop eating.” did.

“Diets told me I was flawed. Yo-yo dieting is the worst of hell. You’re chasing goals that disappear as soon as you reach them.”

“The most important thing I want someone to understand is that the biggest change for me was understanding how food works, and feeling like I understood it scientifically. The more I feel it, the more power I have over it.”

Ethan starred in the 90s and early 1990s as the bullish and grumpy Frankie Stechino on Boy Meets World, as the lovable and brooding Randy Hickey on My Name Is Earl, and as the brooding Randy Hickey on Remember. His first success was as Louis Rustic, a new teammate on the Titans.

“After ‘My Name Is Earl,’ I started riding bikes obsessively,” he told EW in 2017. “I actually lost a lot of weight at one point – I was 9 percent body fat. But there were times when I was riding my bike six to eight hours a day for six days.

“Then two years later, my wife said, ‘Hey, idiot, you can’t retire and ride your bike.’ You have to go find a job.”

Unfortunately, when he tried to return to work, casting directors did not recognize him and had trouble booking gigs.

He then gained some weight back and started bulking up.

The bearded Ethan now regularly posts photos of himself lifting at the gym and motivational quotes.

He also talks about his “obese-to-slim journey” and his path to muscularity on the podcast “American Glutton.”