When it comes to exercise and weight loss, there are plenty of different programs to choose from. Whichever option you choose, they can help you towards your fitness goals. However, not knowing how to get started at the gym can be frustrating. But have no fear! We’re here to provide some guidance on making your workout successful, starting with presenting you with your options.
So start slow to get the ball rolling. Select a few exercises that have been proven to be good for weight loss and start performing them. Here are some examples:
Running
Running is the most well-known form of exercise for weight loss. It has been for a while, and it will probably stay that way. Running is a prime form of fat-burning cardio. In addition, it helps get rid of visceral fat, which is often just called belly fat. This type of fat is hazardous because it wraps around organs leading to chronic diseases like diabetes and heart ailments.
While running is different from walking as it puts added stress on your joints, it can still be a part of your fitness regimen if you make sure to ease into it. Moreover, protecting your joints from the harmful impact is as simple as opting to run on softer surfaces like grass.
Skipping
It may be astonishing that an activity that you only consider as child’s play can be good for weight loss. And yet, that is the case with skipping. It is so effective that an hour-long session at a rate of 120 skips per minute may cause you to burn upward of 900 calories. Furthermore, jumping rope builds your cardiovascular endurance while improving posture, enhancing coordination, and strengthening your core. So many benefits from just jumping over a rope!
For safety’s sake, it is better to start slower and build up your endurance and ability from there. So, as a suggestion, try going for 20 to 30-second bursts at the beginning.
Kickboxing
Embrace your inner fighter by considering kickboxing. It is an excellent form of cardio exercise that also helps you improve your strength, balance, coordination, agility and aerobic prowess. In addition, it is not too hard on the joints since you will not be doing a lot of jumping.
The best way to learn how to kickbox is by studying the hand movements first. They comprise mainly of boxing moves like jabs, hooks, uppercuts and crosses. After that, you can begin incorporating the lower body by going into lunges and using ducks.
Stairs
Climbing the stairs is a great workout for your legs, hips and heart. You don’t even need to perform stair sprints to reap the benefits of this form of exercise. Just walking up the staircase is sufficient to facilitate significant weight loss. So take advantage of the numerous floors in your office building and avoid using the lift for a while. Instead, go up and down at home and work a few times. You will be amazed by the result.
Finally, remember that your diet is also a key component of your overall fitness. Therefore, you have to do your best to keep to healthy, balanced meals that are correctly apportioned. In addition, you may also incorporate nutritional supplements like protein, BCAAs, and weight management products to help you get the proper amounts of nutrients at all times and power your workouts too.
Take your time as you embark on your weight loss journey; after all, it is a marathon, not a sprint to the finish. As you work inexorably toward your goals, you will be amazed by the progress you make and the difference you observe in your quality of life.