After her the professional dancer was devastated I had to miss the final of last month’s BBC Series tournament because of an injury It persisted during group routine rehearsals, but was able to avoid surgery.
And the 39-year-old, who debuted a fascinating new cropped with a new clip shared on her Instagram Story on Saturday night, updated after a four-week rehab program and various knee exercises. rice field.
“Hello, hello, hello. How are you? Have a nice start on the weekend,” Karen began.
Karen continues in the clip as follows:
“My knees are working very well, but I did a nice stretch I posted for you.”
The star advised her followers to do the same stretch if they had a challenging week.
Karen also used the Instagram grid to provide a tutorial on stretching exercises to help her knees.
“Inhale and exhale,” she wrote in the caption.
“My favorite movements help release and stretch my back muscles / spine. #Spinehealth #lowerback #mobilitywork.”
Karen has been very active on social media lately, sharing training videos with her followers to keep up to date on injury recovery.
After somehow avoiding surgery Karen recently claimed to have quit alcohol altogether to help her recover...
She wrote on Instagram:
“No alcohol, more sleep, better food, more recovery time, amazing physiotherapy.”
Karen added: “I went to physiotherapy this morning, so I’m pretty excited.
“Everything is really working on my knees. I am happy, grateful and grateful to my body for slowly recovering.”
The dancer teamed up with actor Greg Wise in the final series, but his bad knees forced him to miss the final ensemble dance.
At the time, she explained on Instagram:
“So there are a few crevices in the meniscus and small cartilage flaps behind the knee, but they are so small that I got a knee injection instead of surgery. That’s good news.”
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Karen Hauer of Strictly Updates Health in Recovery of "Severe" Knee Injuries
Source link Karen Hauer of Strictly Updates Health in Recovery of "Severe" Knee Injuries