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Julia Bradbury celebrates her first full sleep since the diagnosis of breast cancer

Julia Bradbury shared the latest information about her health with her followers. Breast cancer fight..

The 51-year-old Countryfile presenter has revealed that she is in a positive position because she has managed her first “perfect sleep” since she was first diagnosed.

Julia, the three mothers, encouraged fans to focus on the “little chin of the good” every day, and she posted a photo pushed into bed to accompany her post.

A brunette TV star with his son Zephyr (10 years old) and twins Zena and Zante (6 years old) snuggled under the bed cover while surrounded by children’s cards.

Julia Bradbury shared updates on her health with her followers in the fight against breast cancer

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“Good morning everyone. I had my first full sleep since my diagnosis last night,” Julia began on Friday in her Instagram post. “I never wake up in the middle of the night. Wow.

“Happy day. It’s all about a small twist of” good “.

“Every day may not be good, but there is something good every day. #FridayFeeling.”

Julia recently had a mastectomy to remove her left breast
Julia underwent a mastectomy to remove her left breast in October

The presenter continued to share some tips for others who are having a hard time sleeping at night.

She explained that she focused on sleep with the help of a reflexologist called Rupert.

In her key rules, Julia tells her followers that it’s important not to be too late, reduce screen time at least two hours before bedtime, and continue the same night routine every day. I did.

Julia shared a lovely snap with her kids before the NTA
Julia has a son Zephyr (10 years old) and twins Zena and Zante (6 years old).

The star also said it would be helpful to read a relaxing book or avoid exercising late at night.

“Think for yourself how lucky you are to be in a warm and cozy bed and have your sheets twist your toes,” Julia added.

Country file presenter In October, I had a mastectomy on my left breast as part of my cancer treatment.

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Julia Bradbury celebrates her first full sleep since the diagnosis of breast cancer

Source link Julia Bradbury celebrates her first full sleep since the diagnosis of breast cancer

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