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Joe Wicks show off his chunky body transformation

“I’m healthier and stronger than ever”: Joe Wicks shows off his chunky body changes after being bulky in three months while in Los Angeles


His online PE class coronavirus Pandemic.

And Joe Wicks showed off his body makeover when he was bulky with a three-month makeover. Los Angeles..

The body coach, 36, went to Instagram on Sunday and posted before and after photos of his incredible new look.

Muscleman: The body coach went to Instagram on Sunday and posted before and after photos of his incredible new look.

Wow! Joe Wicks, 36, abandoned the “Lean in 15” body because he was bulky after a three-month makeover while in Los Angeles.

When Joe landed in LA three months ago, he set two goals: “get more sleep” and “get stronger.”

Training six days a week at 6am and going to bed at 9:30 pm, the star gradually lifted heavy weights.

Joe wrote:’My three months of progress, along with a photo showing his bulging muscles. When I landed in LA three months ago, I set two main goals.

“The main reason was that when I got home, my sleep wasn’t stable and I couldn’t get enough sleep, so I got more sleep.

“I spend too much time working on the phone, watching late-night TV, and playing Call of Duty online with my friends until midnight.

“The second goal was to get stronger. Just lift a heavy weight and add a few kilograms each week, or push a few people in charge and you’ll get stronger.

Dad's Body: When Joe landed in LA three months ago, he set two goals-

Torn: Trained 6 days a week at 6am and went to bed at 9:30 pm, the stars gradually lifted heavy weights.

Dad’s Body: When Joe landed in LA three months ago, he set two goals- “more sleep” and “get stronger”.

“What I’ve noticed more than ever is that sleep is the basis of everything. When I sleep better and sleep consistently, I wake up with more energy to train harder. increase.

“When I sleep well, I also make better food choices. I sleep most nights around 9:30 pm and train consistently for 3 months 6 days a week at 6 am I went to.

“The challenge for me when I get home is to maintain this routine. I feel healthier and stronger than ever and the sacrifice is worth it, so to stick to it. I will do my best. “

Workout: His online PE class kept the country healthy during the coronavirus pandemic

Workout: His online PE class kept the country healthy during the coronavirus pandemic

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Joe Wicks show off his chunky body transformation

Source link Joe Wicks show off his chunky body transformation

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