James jordan After hitting 100 kg on the scale, he described himself as “boundary fat”.
former Please come to dance strictly The star went to Instagram to reveal his plans and shared his photo on the scale.
He writes with Social Media Snap: I need to organize my s #! ¥ 2021 I quit smoking after smoking for over 27 years. I now feel that I need to control the cr * p that I put in my mouth. “
James, 43, continued: “I want to be healthier and exercise more regularly as before.”
“I never get my old body back, but to be honest, I really don’t want to. For example, it fluctuated between 72kg and 75kg when used strictly and was too small in retrospect.
“I’m not too worried about my weight, but that’s a fact of my height, and a 100kg physique is unhealthy and borderline fat.”
He told 293,000 followers to “see this space.”
In the comments section, people wished good luck with James’s health kick, but others provided him with advice.
“Don’t go crazy by removing all food from your diet. Every time a small sustainable change for victory,” writes one.
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“James is good for you! You get one body in one life! I’m looking forward to the motivational update x,” another said.
“Start running. That’s what I did and helped me lose weight. It’s well done to give up smoke. It’s not easy, but the baby never knows you as a smoker That’s great, “another suggested.
Another person wrote: “You can do it”, followed by a string of hand emoji clapping.
James’s pending health kick went naked with other celebrities after joining Strictly The Real Full Monty at the end of 2021. Teddy Soares etc. And Christine McGuinness to raise awareness of cancer.
James’ decision to attend the show came after him He lost his father to cancer in March 2021.
Speak in Good Morning Britain On Tuesday, December 14, James said:
“But when I chatted with (my wife’s) Ora and thought about it, I wanted to remember my dad.”
“Obviously, it’s about raising awareness of cancer and ensuring that you go and check yourself,” continued James.
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James Jordan vows to lose weight by calling 100 kg of weight "boundary fat"
Source link James Jordan vows to lose weight by calling 100 kg of weight "boundary fat"