Ivanka Trump shared insights on her health transformation during an appearance on “The Skinny Confidential Him & Her” podcast. She revealed that prioritizing exercise and adopting a high-protein diet have significantly improved her body. Since moving to Miami, she has shifted from yoga and Pilates to incorporate more weightlifting and resistance training, which she found more effective despite enjoying yoga more. Ivanka emphasized that pairing strength training with adequate protein intake led to noticeable changes in her body composition, making her feel stronger and leaner. The whole family also enjoys practicing Jiu-Jitsu, prompted by her daughter.
Ivanka Trump pulled back the curtain on her health habits and even revealed the two things that made the biggest difference in “transforming” her body.
On Monday, Donald Trump’s daughter made a rare appearance on the podcast “The Skinny Confidential Him & Her,” where she talked about a wide range of topics from raising children to serving in the presidential administration.
The 43-year-old mother of three went into detail about her various health and beauty routines, explaining that a combination of weightlifting and a high-protein diet really helped transform her appearance.
“I think the big change for me since coming to Miami is that I’ve started prioritizing exercise,” she revealed in the episode.
“Initially, it was in the form of yoga and Pilates, something I did at different times in my life, but now that I could do it around my schedule, I was able to do it more consistently and on a more regular basis. “Now I can do that in my life,” Ivanka said.
“Gradually, I started doing more resistance training and weight training, and that’s when I saw a huge difference,” she continued.
“My whole body changed. But then I noticed a big change for me, my body composition changed radically. I got stronger, I got thinner, and somehow I was okay, because I was taller. So even if you’re not strong, you look thinner,” Ivanka said.
However, she admitted that while yoga and Pilates are definitely more enjoyable activities than strength training, she has found that they are not as effective for her body.
Ivanka Trump pulls back the curtain on her health habits and even reveals the two biggest changes she’s made in “transforming” her body recently
The mother-of-three went into great detail about her various health and beauty routines, explaining that a combination of weightlifting and high protein intake really helped transform her appearance.
“I think the big change for me since moving to Miami is that I started prioritizing exercise,” she revealed in the episode.
“Yoga and Pilates, to be honest, I enjoy much more than strength training, but they didn’t help me develop my muscles. I really needed this… It changed my life,” she admitted. Ta.
What really works for her are simple exercises like pushing, pulling, and deadlifts.
“I don’t really like doing it. I enjoy walking, I enjoy playing sports, and I really enjoy Pilates and yoga. But I haven’t seen a huge change in my health. Ivanka said.
“But you can’t talk about it without the protein element, because it’s a combination of protein and resistance training and weightlifting…For a while I was lifting weights, but I still don’t have enough… “I haven’t been getting enough protein, and I don’t see any change,” the former presidential aide continued.
“It was when I married those two things that I started noticing a difference.”
Additionally, Ivanka and her entire family enjoy practicing Jiu-Jitsu, a form of self-defense.
In fact, it was her daughter Arabella who asked to take this class. So Ivanka signed her to work with the Valente brothers, including Gisele Bündchen’s boyfriend, Joaquin Valente.
“It’s good for everyone,” she said.
“Yoga and Pilates, to be honest, I enjoy much more than strength training, but they didn’t help me develop any muscles. I really needed this… It changed my life,” she said. admitted
“I don’t really like doing that. I like walking, I like playing sports, I really enjoy Pilates and yoga. But I’ve seen a huge change in my health. “Ivanka said.
When it comes to food, Ivanka makes a shake every morning packed with protein, banana, cacao, and creatine, a compound that helps muscles.
She joked that she was a “morning alchemist.”
And that’s not all about her morning concoction. When I go for a workout, I also add amino acids and electrolytes to my water.
“As part of my daily routine, it’s very simple. I like to find and cultivate equanimity, because at basically every stage in my life, right now I’m aware that this is the way it is. It’s always the hurricane that I find myself in.” Ivanka said.
“My role as a parent, whether it’s work or not, I’m always very busy and active, so I think anything that helps with that, prayer, really helps.”
“I think it’s important to live a life rooted in nature, so I go for walks as often as possible.”
Ivanka also provided further insight into what her nightly routine is, revealing that there are some small luxuries she likes to enjoy.
During her last term, Ivanka served as an advisor to the president, and her husband Jared Kushner served as a senior advisor.
She likes to take magnesium before bed and uses Skinny Confidential Mouth Tape to ensure a restful night’s sleep.
She likes to take magnesium before bed and uses the $35 Skinny Confidential Mouth Tape to ensure a restful night’s sleep.
Ivanka’s health confession comes just months after a source told DailyMail.com why she won’t be returning to politics anytime soon.
During her last term, Ivanka served as an advisor to the president, and her husband Jared Kushner served as a senior advisor.
The person explained that things started to go south for Ivanka after the Jan. 6 riot and after the subpoenas were issued during an investigation into the president’s efforts to stay in power.
“She felt like she was being asked to reveal something she knew nothing about, and she definitely didn’t want to do that.” [that] He has moved up his position again,” a source told DailyMail.com.
“Her family means the world to her and she is currently focused on motherhood and other personal endeavors,” she continued, adding that she is “completely happy with where she is in her life.” ” he added.
“She’s perfectly aware of handing the reins to Lara.” [Trump] This time. Not her circus, not her monkeys.