Inspired ants ride their bikes and lockdown weight loss against national trends

The coronavirus pandemic has allowed Ali Yates to ride a bicycle and remain blocked.

A new figure revealing that one-third of North Wales people have gained weight since the onset of Covid-19, with an average gain of 6.1 kg or nearly stone, and 45-year-olds oppose this trend. rice field.

Ali, an operations and program manager at Sport Wales based at the Plasmenai Water Sports Center in Caernarfon, decided it was a good time to spend a few pounds and, in light of the challenges of the last 18 months, others. Encouraged people to focus on health and well-being.

“I realized that the blockade could go in either direction. I could eat too much, drink too much, and put on stones. Or, take the time to get in shape and lose stones. It can be a good opportunity, “she said.

Ali, an outdoor instructor for over 20 years, struggled to lock down her weight in 2020, and her new desk-based role was previously active for a limited time.

She decides to take on the challenge of walking, cycling and running the equivalent distance (amazing 1,083 miles) from Land’s End to John O’Groats with a group of friends participating in Bethesda’s Slimming World. Did.

The group also bravely confronted the Menai Strait on a stand-up paddleboard, participated in aqua dance sessions and began cycling regularly, with the support of the Plasmenai team. All of this helped her achieve her goals.

Report by YouGov in support of the Welsh government Help us, help you The campaign revealed that more than 50% of respondents in the Betsikadwarador University Health Commission (BCUHB) area are eating healthier than they were before the pandemic.

Approximately 36% also attend less sports and fitness sessions, even though they admit that they spend more time on blockades.

Healthcare professionals are encouraging people to reverse the trend and access the wide range of resources and support available to combat potential serious illnesses and conditions such as obesity and heart problems.

In addition to the NHS 111 Welsh website, there is information and guidance available on the Healthy Weight Cymru social media channel.

Healthy Weight Cymru Ambassador Beca Lyne-Pirkis has encouraged people who are concerned about their poor health over the past few months to easily change their lifestyle. Especially tricky.

“But even small changes can make a big difference in your health and you can feel better too.

“The NHS111 Welsh Livingwell website has a lot of information and advice on how to exercise more, eat better and improve your health. Please take a look.”

For more information and advice, please visit: www.111.wales.nhs.uk/LiveWell..

visit www.bcuhb.nhs.wales The latest news and information from the Betsikadwarador University Health Commission.

Use the hashtags #HelpuNiHelpuChi and #HelpUsHelpYou to support Help Us, HelpYou campaigns.

Inspired ants ride their bikes and lockdown weight loss against national trends

Source link Inspired ants ride their bikes and lockdown weight loss against national trends

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