People spend most of their time in the office seated, thus leading to the majority of back pain. If not monitored this can impact the quality of life. Whether you are just new in an office or planning to get a new job soon, you’ll need to know how to use a standing desk effectively. If you think that a standing desk is as simple as just standing whenever something happens, then you are mistaken. If you follow best standing desk practices you might maximize both the physical and mental health benefits of standing at workplaces. Here are some tips on effective use of standing desk:
Adjust Your Desk To The Right Height
The primary benefit of a standing desk is to maintain good posture. Sitting too long in chairs can lead to slouching, bad news for your back. Standing desks from MOVI can help with that, but only if you keep the correct posture while standing. Hence adjust your desk to your elbow height and place both hands and forearms on the desk while seated. Setting your desk too high or low can increase your chances of developing carpal tunnel syndrome.
Monitor Your Posture While Seated
Always align your head, neck, and legs while using a standing table. Instead of letting them swing, a footrest should help you shift your weight from foot to foot. This will help you maintain your upright posture. Also, make sure you are supported by the chair’s backrest, which is curved to meet the shape of your back. An awkward sitting position can increase pressure on the vertebrae of your spine, leading to back pain.
Have A Balance Between Sitting And Standing
While sitting too much is very bad for your health, it does not mean that you should stand all day. Spending more time standing has a considerable impact on your leg muscles. To avoid this, alternate between sitting and standing in your office. It is ideal for spending about one or two minutes of standing for one minute of sitting. So, within an hour, you need to spend about 30-45 minutes standing and 15-30 minutes sitting. That way, your body will be able to take rests between each standing session.
Adjust Your Desk Monitor Correctly
Keeping correct desk height and computer screen position can improve comfort and reduce the injury risk in the office. For example, set your standing desk at elbow height, and the distance of the screen should be no less than from the tip of your middle finger to your elbow. Ensure the screen top is at your eye level, with a small upwards tilt to help you avoid bending your neck up or down. Bending your neck downward or upward can lead to a stiff or sore neck, causing other health issues.
Using a standing desk in offices has excellent health benefits. When you minimize sedentary time, you improve your physical, metabolic, and even mental health. Getting a standing desk from MOVI is the first step in ensuring lifestyle change in your office. However, when you find it challenging to use a standing desk, try to minimize the risks.