How to Convince Your Family to Be Healthier and Have Difficult Conversations Around Health


Having difficult conversations about health and convincing your family to adopt healthier habits can be a challenging task. In a recent podcast interview with Lisa Tahir LCSW, a psychotherapist and life coach, valuable insights were shared on how to approach this issue. This article will discuss practical strategies and ideas derived from the interview to help you navigate these conversations effectively.

Start with Self-Reflection:

Before approaching your family, it’s essential to reflect on your own health journey and evaluate your own habits. Lead by example and make positive changes in your own life first. This self-reflection will lend credibility to your message and show your family that you genuinely care about their well-being.

Find Common Ground:

When initiating conversations about health, it’s crucial to find common ground and shared goals. Highlight the benefits of leading a healthier lifestyle, such as increased energy, improved mood, and reduced risk of diseases. Identify activities or habits that your family members enjoy and demonstrate how healthier choices can enhance those experiences.

Set Boundaries:

As you open dialogues with family members, make sure to set expectations and boundaries.  Ask if they are comfortable discussing the subject with you.  Make sure to communicate that you will only raise this one time, if they so choose.  Establish a stopping point for the conversation.  Make sure to speak from your heart and use the word I, instead of you.

Practice Active Listening:

Approach these conversations with empathy and practice active listening. Understand that everyone has different perspectives and concerns about adopting healthier habits. Allow your family members to express their thoughts and concerns without judgment. This open and non-confrontational approach will create a safe space for honest discussions.

Provide Education and Resources:

Arm yourself with relevant information and resources to support your case. Share articles, books, documentaries, or reputable websites that provide evidence-based information on nutrition, exercise, and overall well-being. Offering educational materials can help dispel misconceptions and provide a solid foundation for your arguments.

Set Achievable Goals:

Instead of overwhelming your family with drastic changes, set small, achievable goals. Encourage incremental steps towards a healthier lifestyle. For example, start with incorporating more fruits and vegetables into meals, gradually increasing physical activity, or dedicating specific days for family exercise or outdoor activities.

Make it a Team Effort:

Approach health as a family team effort rather than singling out individuals. Emphasize the importance of supporting and motivating each other throughout the process. Plan and prepare meals together, engage in physical activities as a family, and celebrate milestones collectively. Creating a supportive environment will foster a sense of unity and shared responsibility.

Seek Professional Help if Needed:

If you encounter significant resistance or face challenges beyond your expertise, consider involving a healthcare professional, nutritionist, or therapist. These experts can provide additional guidance, personalized recommendations, and address specific concerns that your family may have.


Convincing your family to adopt healthier habits and engaging in difficult conversations about health requires patience, empathy, and effective communication. By implementing the strategies discussed in this article, you can create a supportive and open environment where your family can embark on a journey towards improved health and well-being together. Remember, leading by example and maintaining a positive mindset will go a long way in inspiring and motivating your loved ones to make positive changes.

Alex Shinkarovsky, a health consultant and host of the Green Pill Podcast, recognizes the importance of mental well-being and employs practical tools and accountability to help clients improve their habits and routines. By blending physical and mental health strategies, Alex promotes holistic well-being and empowers individuals to make positive changes in their lives.

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