Due to the floods in Abbotsford, British Columbia, Lindsey Finson is one of many locals experiencing community struggle and generosity.
Finson volunteered by sandbagging and providing food to the affected people.
However, the forecast predicts more stormy weather, and the flickering of rain makes her uncomfortable and anxious.
“As soon as it started to rain, I just had this … a tight feeling in my chest like that anxiety, yes, that sense of imminent fate. And just like that I I hope we’ve done enough, “she said.
Finson says the flood damage left her feelings.
“It had a great impact on me. I went home that day and cried.”
According to experts, British Columbia residents are witnessing or directly affected by environmental disasters as a result of this year’s forest fires, heat domes and recent floods. It is increasing.
According to Mayagi Slason, a professor of health sciences at Simon Fraser University Eco-anxiety It refers to lasting concerns about the future of the earth.
While experiencing environmental anxiety, she responds to real and perceived threats that can lead to symptoms such as PTSD, shame, guilt, and sadness.
“It has a knock-on effect in terms of how people sleep, and their appetite and concentration.”
“I can’t sleep well”
Deborah Riga, who lives in Maple Ridge, is also worried about the increased rainfall in the forecast.
“I feel anxious at once. I can’t sleep well.”
Riga’s house has been flooded twice in the last few years, and hearing about heavy rains makes me uneasy.
“I usually check the basement several times before going to bed,” she said.
She says she volunteers to participate in flood relief efforts because Riga can be involved in some of the challenges faced by affected people.
“I was a single mom and had children. I didn’t know what would happen, so I was very panicked alone.”
Riga says it’s difficult to deal with anxiety, but she likes to help others as much as possible.
Some people who have experienced or witnessed the trauma of a natural disaster face unexpected anxiety given that other disasters can affect themselves and their families.
“Some people recover fairly well from these traumas,” she said. But for others, “it really sticks to them, and they then have long-term mental health benefits.”
Thyer says some ways to manage environmental anxiety include: Personal preparation Learn to use personal resources for emergencies and discuss with governments to mitigate climate change-related concerns in the community.
Relieve anxiety with preparation
Karl Mayr, who owns a dairy farm in Suma Prairie, feels less anxious because he feels he is preparing for more rainfall.
“I’m literally as low as I was able to go last week, so I’m okay because it’s coming again, I’ll just crawl this hole again, and I’ll crawl back . “
The water on his property reached about 12 feet and then receded by half its height. Meyer is relieved to know that his six children and his wife have been evacuated.
His priority is to keep 240 cows safe, clean shops and machines, and put the house back.
Take “hopeful actions”
It is important not to deny the situation faced by the events of climate change, says Gislason.
“Be really honest about what’s happening. List exactly what’s happening … and look at hopeful actions,” she said.
This includes how volunteers like Riga and Finson have returned to the community despite the anxiety of rain.
Heavy rains make British Columbia people soaked with more climate insecurity
SourceHeavy rains make British Columbia people soaked with more climate insecurity