Casino gaming is fun and rewarding as long as you don’t take it too seriously. Unfortunately, some players simply cannot resist gambling and so they end up addicted and stuck with all kinds of problems – psychological, physical, and financial.
According to the report, more than 10 million Americans live with a gambling addiction. The number is obviously much higher on a global scale. In such circumstances, it is important to figure out what makes a gambling addiction and how to deal with gambling problems.
We will give you a few hints in this article.
How to Recognize Gambling Addiction?
The first thing we need to discuss here is how to recognize gambling addiction in the first place. If you know the entire list of 20 pounds minimum deposit casinos, we are sure you are addicted to gambling, but most gamblers don’t and we need a better explanation. So, how can you tell if you are simply a fan of casino games or addicted to gambling? Here are six easy ways to recognize the problem.
- You can’t stop gambling
The basic sign of gambling addiction is very simple and straightforward – you just can’t stop playing your favorite casino games. You barely have time for anything else, while your rare moments out of casinos are packed with thoughts of another round of poker or roulette. Your gambling affinity becomes an obsession.
- You lie about gambling
Do you know that most gamblers are actually aware of their problem – at least subconsciously? People with gambling addiction usually feel like doing the wrong thing, but they pretend it’s not happening. They lie about it and try to hide the fact that they spend too much time in a casino.
- You lose more than you can afford
Let’s be clear about one thing – gambling is a costly habit, particularly for individuals who cannot resist it. This is exactly why most addicts lose more money than they can afford. If you borrow or even steal money to gamble, rest assured you are addicted.
- You are trying to recover financially by gambling more
This problem goes hand in hand with the previous one. Gambling addicts are almost always trying to recover financially by investing even more money in casino games. It’s a road to hell that destroyed too many gamblers already.
- It impacts your emotions
Do you find yourself angry, annoyed, or impatient when out of the casino? This is often the case with gambling addicts because they don’t feel good when not playing casino games.
- It affects your personal relationships
One of the worst side effects of gambling is that it has the power to destroy your personal relationships. You can quickly become alienated and detach from your friends and family.
How to Deal with Gambling Problems?
Now that you know how to identify gambling addiction, you should also learn how to deal with it. Different people and personalities require different approaches, but the five tips we prepared for you proved to suit most gamblers. Let’s take a look!
- Admit that you have a problem
It all begins with recognition, so you better be ready to face the problem and acknowledge it. We encourage you to memorize the gambling addiction signs as stated above and react to them as soon as you notice the first signals.
- Avoid casinos
The next step is to avoid casinos both online and offline. This one is easier said than done, but you can do it if you really want to. Traditional casinos are easier to avoid, but online platforms are a bit problematic due to their constant availability. Our advice is to get rid of your electronic devices for a while and prevent online temptations.
- Try healthy alternatives
Instead of gambling, you could try getting addicted to healthier alternatives such as running, hiking, dancing, and similar. It gives you the same feeling in terms of happiness and fun, but the activity is much more natural and healthier.
- Join a support group
Another thing you should not forget is that you are not alone. Thousands of people are experiencing the same issue and you might as well join a support group to hear what gamblers like you have to say about their addiction struggle.
- Ask for professional help
Finally, you can always ask for professional help. A psychologist is always there to give you expert advice and help you make it through the hard days of gambling addiction.
The Bottom Line
If gambling only brings you joy and pleasure in life, you should surrender to the feeling and do what you love. But if it starts messing up with your personal life and emotions, perhaps you should be thinking about how to deal with the gambling addiction.
We showed you how to recognize gambling problems and described a few simple ways to start treating them. Are you ready to give it all a try?
Joshua Robinson is an amateur gambler and a professional psychologist. He is interested in online casino games and he also writes about the most common gambling-related problems and phenomena. Apart from casinos and writing, Joshua loves cycling, traveling, and windsurfing.