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Adele says she started exercising after an anxiety attack “paralyzed” her

Adele Being open about her weight loss over the last two years, she explains why she needs to exercise.

Recently 33 years old Shared her wounds by missing her son Angelo after her divorceSpeaking in an intimate interview with Oprah Winfrey At the Presenter’s Rose Garden – Recorded before her one-night-only CBS special concert.

The Easy On Me singer explained that exercising at the gym was her safe haven after divorcing former Simon Koneki, 47.

Adele opened to her weight loss

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She confirmed that she had lost 100 pounds (45 kg) and said: “After I quit my marriage, I had the most horrific anxiety attack.

“They completely paralyzed me and confused me so much because I couldn’t control my body.”

Adele soon realized the positive effects of going to the gym on anxiety and told Oprah, 67, that he started going every day as a result.

Adele said she was left "paralysis" After experiencing anxiety attacks
Adele said she was left “paralyzed” after experiencing an anxiety attack

“It really contributed to getting my mind right,” she said.

Oprah, This year we conducted all the explosive interviews between Megan Markle and Prince Harry., Continued to remember her own experience of losing weight.

She explained how some people felt “upset” and “abandoned” when she first went on a diet.

Adele said the exercise had a positive impact on her mental health
Adele said the exercise had a positive impact on her mental health

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Adele describes her own observations about her commentary on weight loss: Is it hot or I’m not. “

She argued that it was not her responsibility to satisfy people with her appearance, and continued: “But it’s not my job to examine how people feel about their bodies.

“It’s a shame that someone started to feel scared about themselves, but that’s not my job. I’m trying to organize my life. I can’t add another worry.”

Adele played a selection of new songs at the Griffith Observatory
Adele played a selection of new songs at the Griffith Observatory

Adele later performed a selection of new songs and classical hits at the Griffith Observatory in Los Angeles, California.

The concert was attended by a great list of guests such as Drake, Selena Gomez, Rizzo, Melissa McCarthy and Seth Rogen.

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Adele says she started exercising after an anxiety attack "paralyzed" her

Source link Adele says she started exercising after an anxiety attack "paralyzed" her

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