Lifestyle

7 Ways to Get Your Body Ready for Summer

With summer fast-approaching, now is the time to take action if you want to hone your physique or drop a little lockdown weight. As the temperatures soar, you’ll want to bring your summer wardrobe to the fore and make the most of being outdoors. Of course, nothing bursts your bubble like discovering your favourite summer dress or your beloved bikini no longer fits, but there’s no need to despair. If you want to get yourself back into shape, take a look at these seven ways to get your body ready for summer:

1. Lose Excess Weight

For many people, getting a summer-ready body means shedding the pounds and getting back to a healthy weight. If so, you’ll want a fool-proof plan that virtually guarantees weight loss. No matter where you are on your weight loss journey, embracing new ideas and techniques can make your life easier and help you to achieve your goals.

Instead of painstakingly weighing individual ingredients and trying to devise healthy and edible meals at home, why not try tasty weight loss ready meals from Shake That Weight instead? With Shake That Weight, you can enjoy healthy and nutritious meals that are high in protein and low in carbs, learn more here. What’s more is that gluten-free, milk-free, soy-free, wheat-free and vegetarian options ensure everyone can enjoy great-tasting weight loss ready meals.

2. Increase Muscle Volume

If you want to get a toned physique in time for summer, you can do so by focusing on increasing muscle volume and reducing fat. The larger your muscles are, the more visible they are under your skin, which is what gives you that toned, strong look. With fat reduction techniques, you can ensure that your muscles are easy to see and on display this summer.

The most effective way to increase muscle volume is via strength training, so grab some dumbbells, a kettlebell or even a couple of tins of beans and get to work! You’ll find plenty of online workouts to follow, although virtual and face-to-face personal training sessions can also be a great idea. Similarly, you’ll find a wide range of weight training machines at any gym, so renew your membership and get ready to show off your new summer strength.

It’s important to remember, however, that it can take time to increase your strength, so don’t try and do too much, too quickly. This increases the risk of injury and could set you back. Instead, gradually increase the amount of weight you’re lifting and train different muscle groups. Regular rest days are also an important part of increasing your muscle volume, so don’t forget to include this in your routine.

3. Stay Hydrated

If you want to look great this summer, hydration should be a top priority. As well as causing a range of uncomfortable symptoms, including headaches and fatigue, mild dehydration can cause dry skin and even wrinkles and fine lines.

In general, healthy adults should consume around 6-8 glasses of fluid a day, including water, tea, coffee and low-fat milk. However, if the temperature’s hot or you’re exercising, you’re likely to lose fluid due to sweat, which means you may need to replace this with additional water.

If you don’t think you’re getting enough water, try carrying a reusable water bottle with you throughout the day or setting reminders on your phone, so that you stay hydrated. While fruit juices aren’t a great option for hydration due to their sugar content, water infused with fruit can be an effective and tasty way to stay hydrated.

4. Set Yourself Goals

Wanting to ‘lose weight’ or ‘get fit’ are admirable goals but they’re a little too vague to be impactful. When you set yourself clearly defined goals, you’ll find that it’s much easier to stay on track. Perhaps you want to lose 14lbs in total or 0.5lbs a week, for example? Maybe you want to be able to run 5km or complete a marathon? Whatever your goals are, make them easy to track and meaningful to you. Not only will this make it easier to stay motivated, but it will also allow you to celebrate your success as you reach your targets and summer approaches.

5. Improve Your Posture

Your posture has a major impact on how you look and feel, so don’t let all that work in the gym go to waste by slouching! Poor posture, such as hunched shoulders and excessive curvature in the back can cause a wide range of issues, including neck pain, back pain, headaches and muscle tension. In addition to this, bad posture will make you look heavier than you are.

If you want a fast way to make yourself look slimmer and taller, start improving your posture now. By re-learning how to stand and sit properly, you can train your body to develop good posture. Similarly, increasing your core strength can prevent you from putting excess pressure on your back muscles, which often contributes to bad posture.

If your job involves sitting at a desk, be sure to check that your desk is at an appropriate height. Sitting for too long can exacerbate posture-related issues, but switching between a standing and standard desk, as well as using a chair with lumbar support, can help.

6. Be Mindful

Getting your body ready for summer isn’t solely about focusing on your weight and fitness. In fact, your mind is perhaps the most powerful tool you have. By practising mindfulness, you can relieve anxiety, lower stress levels, improve sleep quality and even relieve chronic pain. As you begin to feel less overwhelmed by life and more in control, your confidence and self-esteem will naturally increase too.

Mindfulness is a great activity to employ because it can be used anywhere and by people of all ages. In addition to this, it’s easy to learn how to be mindful. You’ll find plenty of online guides and audio tracks to follow, as well as group mindfulness activities and virtual classes.

7. Prioritise Sleep

If you’re not getting a decent amount of sleep at night, you won’t feel or look your best. However, it isn’t just the amount of sleep you get that matters: it’s the quality of your sleep which is particularly important.

When you make sleep a priority, you give yourself permission to get all the rest you need. Most adults need around 7-9 hours of sleep every night, but this can be different for everyone. Crucially, you’ll want to adjust your bedtime routine so that you aren’t disturbed by racing thoughts or anxiety when you’re trying to get some shut eye. By doing so, you give your mind and body the time they need to rest and recharge, so that you’re ready to embrace the day when it arrives.

Plan the Perfect Summer Now

After a tumultuous year, there’s no doubt that everyone’s expecting summer 2021 to be their best yet. While holidays abroad may be off the cards for now, there are still plenty of ways you can make the most of the sunshine. From lazy afternoons in local beer gardens to BBQ with family and friends, you’ll want to ensure that you are summer-ready by the time the temperature hits a peak and the sun is in the sky.

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