Just like laughter, a simple smile is a contagious gesture, that can brighten someone’s day in an instant. But having the confidence to smile with an open mouth is actually incredibly uncommon amongst people in the UK, as more than two thirds of people feel self-conscious about their teeth. Having stained or unaligned teeth, as well as a fear of bad breath, all reduce the chances that someone would show their teeth when posing for photographs or meeting friends. In some cases, people put effort into hiding their teeth during simple conversation, and this concern can contribute to unpleasant social anxiety. If your concern over the appearance of your teeth and gums is getting in the way of you living a normal life, then there are ways in which you can improve the appearance of your smile, returning some of your confidence.
Good Quality Toothbrushing
You may think that brushing your teeth seems like an obvious suggestion, but you’d be surprised how many people forget to brush their teeth regularly and with a good brush. While electric toothbrushes are proven to be better overall for cleaning our teeth than manual ones, if you’re not using it correctly, it doesn’t really matter. Make sure you’re spending enough time using your toothbrush and focusing on all of your teeth, front and back. One of the most common things people forget when brushing their teeth is to clean behind them as well as gently brushing the gumline. Neglecting this for a prolonged period of time increased your risk of tooth decay and gum disease, proving that simply brushing your teeth is not guaranteed protection.
Similarly to brushing, flossing is often forgotten about too, if not more so. Toothbrushes struggle to clean between your teeth whereas food, especially that which causes a build up of plaque such as sugars and starchy foods, can get in between your teeth, avoiding the bristles of your brush. Dental floss is a very handy tool which can greatly reduce the amount of plaque building up in these areas. This ultimately helps to reduce the risk of tooth decay and diseases such as gingivitis. These can greatly impact the appearance of your smile. A dead tooth can be incredibly obvious to a person you’re speaking to, so to avoid feeling self-conscious, you should do you best to take care of your teeth in a preventative manner.
Regular Trips To Your Dentist
Sometimes it’s too late to avoid losing a tooth to decay or even damage via external sources. Sporting accidents often result in lost teeth for example, and a visit to your dentist or a specialist orthodontist is going to be the only way to rectify this. Broken teeth can be built up with synthetic materials, and false teeth can be inserted into gaps as either an implant or a bridge. A common problem is also that of unaligned teeth which has a huge impact on self-confidence, and ultimately can lead to negative mental health. Making use of treatments such as Invisalign are a great way to effectively and safely realign your teeth as quickly as possible. To find out the best treatment for your situation, and if you’re looking for an orthodontist in the Lancashire area, visit smyli.co.uk.
One of the worst things you can do to your teeth and gums is to smoke. Of course, smoking is an addiction and it’s rarely easy to quit but making the decision to give up smoking cigarettes is a very important choice to improve the appearance of your smile. Smoking stains your teeth, both on the surface and deeper in the tooth, making it very difficult to rectify. The smoke also recedes your gumline weakening your teeth and increasing your chances of developing diseases. Receding gums gives the appearance of your teeth being longer which can be quite unsightly, especially as gaps begin to appear towards the bottom of your teeth.
Change Your Diet
Our diet impacts many aspects of our health, and our dental health and hygiene is no exception. As is well-known, sugar is one of the most damaging things for our teeth when not dealt with properly. Fizzy drinks also have a high acidity which can eradicate the protective layer of enamel that helps to keep our teeth healthy and safe. This enamel doesn’t replenish so once it’s gone, it’s gone. Identify the best and worst foods and drink for your teeth and aim to reduce your intake of them, as well as increasing the number of healthy options you pick. Water also helps to clean your teeth and flush away any negative elements so try to replace your high-sugar drinks with water too.
See A Hygienist
Finally, to assist in prevention of tooth and gum disease, you should consider visiting a dental hygienist at least twice a year. They can ensure that you are keeping your teeth healthy and show you useful brushing and flossing techniques. A hygienist can also provide you with a deep clean, removing hard plaque that can’t be removed with a brush, and identify any problem areas in your mouth. Getting expert orthodontist