Our bedroom is our personal space. Somewhere where we go to escape reality to relax, revive and refresh. It is where we start our day and where we end it, so, understandably, many of us want to create a space that promotes calmness and tranquillity.
To feel fresh and motivated for the day ahead, we need to have between 6-9 hours of sleep every night. A lack of sleep can negatively impact our overall productivity levels.
Seeing as your bedroom is the last place you see at night and the first place you wake up to in the morning. As such, why not transform it from a cluttered space into a sleep sanctuary that helps to encourage you to drift off into a deep sleep. One that leaves you feeling fresh and revitalised every morning. Here are a few ways to transform your bedroom into a sleep sanctuary.
Select The Right Mattress
Choosing the right mattress is possibly one of the most important factors when creating your sleep haven. Having a good, well-made mattress is also crucial in achieving good back health. If you find that your current mattress is not providing you with the right support for your body, then it might be the wrong one for you.
As you spend almost a third of your life in bed, finding the right mattress and bed is essential. Whilst the price tags for some beds might be off-putting at first when you calculate how long you spend asleep and how long you will have the mattress, the cost is not as eye-watering as you initially thought.
With so many retailers available, finding your next mattress is easier than ever before. You can go the traditional route and go to showrooms to see and lie on the beds to see which you prefer, or you can take your search online. For instance, look at online stores, such as My Next Mattress, to find the perfect mattress that will help to lull you off into a deep, peaceful sleep at night.
Invest In Quality Materials
When you sleep, it is important to be as comfortable as possible. Whilst your bed will help in that department, so will the quality of materials you sleep in, like your bedding set. Those who prefer to feel cool during the night will opt for silk bedding. Whereas those who want to feel warm and almost cosy will opt for more cotton, fleece-like materials.
Paint The Room With The Right Colours
A factor that not many consider is the colouring of the walls. The colour of the bedroom walls can also help to transform the overall mood of a space. For instance, blue is a calming, cool colour that many of us associate with either water or the sky. Seeing the colour can provide a sense of tranquillity, which can make us feel relaxed and fall asleep quicker and into a deeper sleep.
Finding The Right Temperature
Selecting the right mattress and bedding will undoubtedly make a significant impact on your bedroom. However, another way to ensure that you sleep soundly lies heavily on the temperature you set the room too. Some experts will suggest that the perfect temperature to set your room to is between 16-18 degrees. Although this is a matter of personal preference, many would prefer warmer and others cooler.
Fill The Room With The Scent Of Essential Oils
Changing the overall look of the room from the wall colours to the materials featured, even the temperature will help to make a difference in creating a peaceful space. An alternative way to create a calming space that will lull you to sleep is the scents lingering throughout the room. You can use essential oils, pillow sleep sprays or even a relaxing candle to help create a zen space.
Scents like lavender are an excellent natural remedy to help people drift off to sleep. There are pillow sprays available infused with lavender that you can spray onto your bedding before you go to sleep that can help to relax your body and mind as you fall asleep.
You can light candles before you get ready for bed, scenting the room with calming and relaxing smell. Of course, you must blow the candle out before going to bed. If you are not a fan of having candles lit, you can invest in room diffusers. Many room diffusers available in stores come in the same scent as most candles. As such, you can get the same scent without having to worry about blowing out the candle before bed.
Whatever the size of your room is, there are various changes you can implement to help turn it into a haven of tranquillity. From adding relaxing scents like lavender or eucalyptus, finding the right mattress, or using colours to create a calming environment, these are just some of the ways to transform your room into a realm of peace and harmony. A perfect space to ensure you have the best night’s sleep possible.