If you’ve tried everything to get healthy skin from the latest creams to face yoga and seeing no results, good news. There are less expensive and exhausting ways to get the glow which will do your body some good too! So without further a due, here are 5 refreshingly easy tips for healthier skin and a brighter you!
- Eat up
If you need an incentive to switch your morning biscuit for a green smoothie, how does better skin sound? Antioxidant-rich food is known for having some beautiful benefits. Tuck into nutritious fruit and veg from peas and carrots to juicy berries which can protect the skin, helping it to combat both bacteria and inflammation. Fancy something sweet? Sweet potatoes contain beta carotene which helps keep your skin healthy and acts as a natural sunscreen. Sun damage is one of the biggest causes of dry, ageing skin so get munching. A healthy diet packed with vitamins and nutrients will fill you with beans and keep you and your skin glowing, naturally.
- Have a soak in the tub
Drinking enough water is vital for hydration, though a good soak can also do wonders for your skin. Not only does the warm water cleanse and hydrate, adding the right oils can further moisturise and soothe dry skin. Natural additions can also help. A spoon of olive oil is rich in essential fats to boost hydration while Rosemary petals can ease stress and increase circulation. And your post-bath routine can also offer beauty benefits. Why not buy a plush, bamboo bath towel which will feel soft and gentle on your skin. Is there anything worse than scratchy towels? Then slather on some delicious coconut oil for extra moisture and treat yourself to a splash of paradise.
- Enjoy a massage
What’s not to love about unwinding with a massage? And if you need another reason to indulge, an hour of pampering can have some gorgeous benefits for your skin. Massage helps to release tension and improve circulation. Increased blood flow in your skin will not only make you feel better, but it will also help give you that elusive glow. The techniques used in massage can also remove dead skin cells for brighter, healthier skin. Exfoliation also helps to tighten pores, improving your complexion. Put down those expensive creams, if you are after tighter, youthful skin it could be time to make a massage part of your beauty routine.
- Get an early night
You might not think a lot is going on while you sleep, though not getting enough shut-eye will show up on your face. As you snooze your skin cells are regenerating from working hard in the day to fight off pollution, sweat and other nasty bacteria. Sleep might be the beauty industry’s best kept secret! It is a time for your skin to restore and rejuvenate. Trying to get your eight hours a night allows enough time for your skin to unwind which can lower inflammation. Overnight your skin produces a magic potion called collagen which helps keep the skin plump and smooth. Getting into a good sleeping routine can be challenging in today’s fast paced world though for brighter skin? It’s worth every wink.
- Take time to relax
If you find it hard to switch off, you are not alone. Life can be a non-stop merry-go-round of work, eat, repeat. Though making time to take your foot off the pedal and properly unwind is essential to keep your body, mind and skin healthy. Constant stress risks causing premature ageing and tight jaws. Rest and relaxation are vital ingredients for any glow-getters lifestyle. Allow yourself time in the evening to enjoy a nice meal, read your favourite magazine and take a break from the screen. The better you take care of yourself, the better you will feel. And before you know it you’re waking up with brighter skin and a bigger smile.
Healthy skin need not be an exhausting pursuit of the latest trends and expensive products, a few simple changes at home are the best place to start.