Your immune system probably isn’t something you give too much thought to. You assume it will do its job when needed, helping you to stay healthy and fight off illnesses when you are exposed. But simply hoping for a robust immune response may not be the best approach, especially during the autumn and winter months when viruses tend to circulate more regularly.
If you want your immune system to become stronger and healthier, there are some natural techniques and tips you can use. Keep in mind that you may get the best response by using a combination of tips rather than just one.
Make Sure You Are Getting Adequate Sleep
Getting enough sleep each night doesn’t just ensure you wake up energized; it also boosts your body’s immune system. When you lack sleep, you are at greater risk of getting sick. Even poor-quality sleep can lead to an increased risk. This is why experts recommend that you get a solid seven hours or more each night.
For those who suffer from occasional or chronic insomnia, now is the time to tackle the issue and work to improve your sleep habits. A few tips you can try include:
- Setting a bedtime that you stick to each night, even weekends
- Skipping evening food and drinks that may keep you awake or make you feel restless
- Getting a new pillow
- Getting a new mattress
- Investing inlightweight, breathable and soft sheets
- Hanging blackout window coverings in the bedroom
- Making sure the temperature is perfect for sleeping
- Removing distractions from the bedroom
- Using white noise or an ambient noise machine
- Doing something soothing before bed to help you wind down such as a bath, a hot shower, reading or listening to relaxing music
It may take a while to find the tips that work best for you, so try to be patient as you work through the various techniques. New habits always take a little while to form.
Look Into CBD to Balance Your Immune System
You may also wish to look into CBD, which can help with several health issues including a weak immune system. CBD can work to strengthen the immune system naturally, thereby helping you to build a more effective natural defence against various illnesses. It is believed that it boosts your immune system due to its anti-inflammatory and anti-anxiety capabilities. It can work to balance your immune system which then ensures you generate a robust response when needed. You can check out sites like cannabotech.com for more information.
Embrace a Healthy Well-Balanced Diet
What you eat also plays a huge role in your body’s immune system. Ideally, you should be sticking to a well-balanced diet filled with all the essential vitamins, nutrients and minerals your body needs. However, there are also some particular types of food that you’ll want to include.
Whole foods or plant foods are the absolute best ones to pick. This would include such things as seeds, nuts, vegetables, legumes and vegetables. You can get creative in how you prepare them by using different cooking/preparation methods, herbs and spices and pairings. So, what makes these foods in particular so good for you? They are filled with antioxidants that work to calm inflammation and fight the free radicals in your body.Below are a couple of other tips related to food and drink:
- Cut back on your sugar intake
- Include healthy fat in your diet (omega-3 fatty acids)
- Drink plenty of water
- Include fermented foods in your diet (these are high in probiotics)
You May Need to Take Supplements
If you find it hard to follow a well-balanced diet and feel like you are still missing out on some key essentials, then you may wish to take supplements. Supplements shouldn’t be the only source of vitamins and minerals; the idea is that they help to fill the gap.
In choosing the most essential supplements to take, a few worth trying are:
- Vitamin D
- Vitamin C
Exercise Does the Mind and Body Good
Lastly, there is exercise. Exercise aids in a variety of ways both mentally and physically. Focus on moderate exercise for the best immune boost and try to get in at least 150 minutes of activity each week. Moderate exercise doesn’t mean you have to visit the gym; it can include basic activities like light jogging, brisk walking, biking and hiking. It shouldn’t be anything too strenuous but it needs to be enough to elevate your heart rate.
If you want to do something that benefits your health, each of these immune-boosting tips will certainly help you achieve your goal. As mentioned, to get the maximum benefit, it might be best to choose a couple of these tips and make sure you stick with them for the longterm.